THE 12-WEEK GUT & NERVOUS SYSTEM RESET
Private 1:1 coaching for women who want to improve their gut health, digestion, expand their diet, and feel confident in their bodies again. Together, we create a nutrition and gut-support plan around your symptoms, preferences, intolerances, lifestyle, and healing stage—without forcing you into another restrictive protocol.
PERSONALIZED SUPPORT. REAL GUIDANCE. LASTING CHANGE.
PERSONALIZED SUPPORT. REAL GUIDANCE. LASTING CHANGE.
THIS EXPERIENCE IS FOR YOU IF…
You live with chronic bloating, IBS- or SIBO-type symptoms, constipation, loose stools, reflux, food sensitivities, skin concerns, or hormone-related symptoms.
You have already tried cutting foods, supplements, probiotics, testing, or protocols—but still don’t know what your body actually needs.
You feel anxious before meals, closely monitor every sensation, or have lost trust in food and your body.
You want clear, personalized guidance and ongoing support instead of more conflicting information.
WHY PEOPLE OFTEN GET STUCK
Nutrition matters—but digestion is also influenced by the state your body is in while receiving that food. When your nervous system has learned to stay on alert, the brain can continue predicting danger from meals, sensations, or symptoms—even after the original trigger has changed.
That stress response can affect the gut–brain connection, motility, digestive secretions, inflammation, and the way symptoms are perceived. It can also keep you trapped in a cycle of restriction, fear, hypervigilance, and constantly searching for the next protocol.
We work with both sides: giving your body the nutrition and digestive support it needs while teaching your brain and nervous system new patterns of safety, flexibility, and trust.
HOW I SUPPORT YOU
PERSONALIZED NUTRITION
I teach you what to focus on while healing and create a practical meal plan with recipes and a grocery list based on your symptoms, preferences, intolerances, schedule, and goals—without unnecessary restriction.
DIGESTION & GUT SUPPORT
We use targeted food strategies, digestive support, herbs, and supplements based on your needs and healing stage. Functional testing may be considered when it can provide useful direction.
FOOD REINTRODUCTIONS & MICROBIOME SUPPORT
As your body is ready, we strategically reintroduce foods, build dietary variety, and support a healthier, more resilient microbiome.
NERVOUS SYSTEM REGULATION
You receive a neuroscience-based curriculum with personalized guided meditations, tools, and daily practices to help reduce symptom hypervigilance, support the gut–brain connection, and feel safer in your body.
YOUR 12-WEEK EXPERIENCE
YOUR 12-WEEK EXPERIENCE
WHAT TO EXPECT
Your plan is not divided into a rigid, one-size-fits-all protocol. We begin with a comprehensive review of your symptoms, health history, current diet, lifestyle, previous testing, and everything you have already tried. From there, we build your roadmap and adjust it throughout the 12 weeks as your digestion, tolerance, and needs change.
WHAT’S INCLUDED
• 12 weekly 60-minute private coaching calls
• Comprehensive health assessment and personalized roadmap
• Personalized meal plan, recipes, and grocery list
• Nutrition education and practical guidance for your healing stage
• Digestive support plus tailored supplement and herbal guidance
• Functional testing guidance when useful
• Complete nervous-system curriculum with personalized guided meditations, tools, and practices
• Strategic food reintroductions and microbiome support
• Between-session voice and text support
• Session recaps with clear, personalized next steps
WHAT YOU’LL WALK AWAY WITH
A clearer understanding of your body, a more varied and nourishing way of eating, practical tools for supporting digestion and regulating your nervous system, and a personalized plan you can continue using beyond our time together. The goal is to help you move beyond constant symptom-chasing and feel more confident, flexible, and safe in your body.
YOU DON’T NEED ANOTHER RANDOM PROTOCOL.
You need a plan that makes sense for your body—and support adapting it as your body changes. Complete the application below, then you’ll be taken directly to my calendar to schedule your complimentary consultation.
Currently accepting private clients based in the U.S., Canada, the U.K., Australia, and select European countries.